Tracking calories burned using an HRM (heart rate monitor)
I have a general question regarding how to track how many calories I've burned according to my HRM. I'm certain that it's accurate, but I'm unsure as to when to stop counting the calories I've burned ...
View ArticleTracking calories burned using an HRM (heart rate monitor)
I have a general question regarding how to track how many calories I've burned according to my HRM. I'm certain that it's accurate, but I'm unsure as to when to stop counting the calories I've burned ...
View ArticleHalf Marathon-March 2011 or somewhere around there
O.k now I have dedicated myself to run ths half marathon. I am terrified! I run all the time,but I have always been a sprinter and now I want to run 13 miles continously. I don't know how it's going to...
View ArticleGain weight in a Healthy way - Stay Fit- LOOK Great
Many people face difficulty in gaining a proper weight specially Teens, this may be because of their fast metabolism. self-esteem- most people go on weight gaining streaks to become physically...
View ArticleWEIGHT GAIN
A complete guide to Gain weight in a Healthy way http://www.weightgain.org ...
View ArticleFIRM Wave
Are any of you doing the Firm Wave? Could you please share the rotation recommended in the guide? I have misplaced mine but would like to get started. Please share thanks so much ...
View ArticleNew Workout Group in Tacoma Area! Please join us!
http://www.meetup.com/Athletic-Workouts/ This group is for people who enjoy being, and staying, in shape. If you're a beginner exerciser who wants to be pushed to your limits, intermediate exerciser...
View ArticleTURKEY TROT!
It's that time of year again! Keep yourself motivated! Some time during the day on Thanksgiving (this Thursday), plan to get in a 5K (3.1 miles). Walk it, run it, bike it! Whatever you want, just make ...
View ArticleHello health and fitness family! Zumba anyone??
I'm not that fresh on this site but i am fresh to this group. Nice to get the chance to meet this health family. Is there anyone out there that's working with zumba? I was just wondering if it's...
View Article101 Things to Do on a Park Bench© 2010
Hi, I just wanted to share this article about a video I'm making for a friend, Nancy Bruning, who is a fitness guru, licensed trainer; and she has an MPH from Columbia! The video is going to be free...
View Articlelosing my behind
As I'm getting older, I notice more and more that my backside is shrinking. What are some exercises I can do to help me build a better butt ...
View ArticleArticle from Spark on Building Strength
I have copied and pasted this from the Spark website. The only thing I disagree with is about exhaling fully on exertion and not retaining the breath. According to sports doctor, Michael Yessis PhD,...
View ArticleFitness
Hey peeps, I am Daphney from Chicago. I've been very active as a teenager, sort of got off that in last 15 years. It's time to get back ...
View ArticleMaking Healthy Choices: Today I _____.
Today I.... worked out 30 minutes on my Step Aerobics; am eating more vegetables today; and I've quit nibbling on sweets, YAY! Donna ...
View ArticleToning exercises?
I'm looking for beginner toning exercises that can make a difference. I really don't know where to to start ...
View ArticleTeam 100 March 7th thru 13th
Hi Team, Did everyone post their weight last week? You can post it here if you didn't. How did everyone do the 1st week in March? Did you drink plenty of water and count your calories? Was it hard to ...
View ArticleHow Long?
I am between 115-120lbs at 5'5 BUT I have a lot of toning up to do. If I continue my half hour cardio routine at the gym but add in a few core strengthening workouts, how long will it take for me to...
View Articlewhat should i do????
hi i am 21, and i weigh 47.500 kilos. well i think its somewhere around 105 lbs. im only 5ft tall. 5 yrs ago i used to weigh 120 pounds until i got braces and thats when my weight started to drop. what...
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